Upcoming public offerings.
Yoga @ Victory Park
Join us for the mini winter session at Victory Park! Classes begin 11/4.
Children’s Yoga & Mindfulness 4:30- 5:30
Adult Yoga Flow 5:30 - 6:30
60-minute Yoga Flow for the Mamas!
Register through the City of Santa Monica. OPENING SOON!
Strong as a mama! Drop off the kids and come move your body! We’ll “focus, flow, and have fun” in this energizing 60-minute vinyasa class. Expect longer holds to build strength and focus, plus stretchy sequences to invite ease. You’ll leave refreshed, centered, and strong. All levels welcome. Location: Clover Park, Santa Monica
Senior Yoga & Meditation
Register through the City of Santa Monica. OPENING SOON!
Join zen momma outdoors at Clover Park for a 60-minute gentle-flow class that moves at a comfortable, supportive pace. We’ll awaken breath and body, cultivate awareness, and support posture and balance. Thoughtful holds build strength and focus, while soothing stretches invite ease and release. Come as you are—leave feeling lighter, brighter, and grounded in a deep sense of calm and connection. Open to all levels.
Breathwork @ Wuum
“Deep breaths are like little love notes to our body.”
Our breath is a gift — our inspiration, our life force. It moves through every cell of the body, illuminating, harmonizing, and guiding us home to ourselves.
In this transformational practice, we will sit together and love ourselves first, and more deeply, through breath techniques and mindfulness practices rooted in the principles of Zen and yoga. Breathwork helps calm the nervous system, reduce stress and anxiety, improve focus, and support emotional balance. With regular practice, it enhances vitality and deepens our connection to the present moment.
I invite you to come as you are. “When women gather, the world will heal.” Wear comfortable clothing and expect gentle movement. Bring a journal and pen. Together, we’ll leave feeling calm, connected, and clear.
Sign up using the link below.