yoga in the classroom

Yoga and mindfulness in the classroom is a truly transformative practice for students and educators alike. Regular practice gives students simple, effective techniques to calm their bodies, regulate emotions, and prepare their minds for focused learning. Teachers often notice an immediate difference—calmer classrooms, improved attention spans, and students who feel more grounded and ready to learn.

At zen momma, we make it easy to bring mindfulness into your school day. We offer flexible class options to fit seamlessly into your schedule, with sessions available in 30, 45, or 60 minutes. And just like Mary Poppins, we bring everything with us—including yoga mats—so your students can simply show up, breathe, and enjoy.

The benefits go beyond the classroom. Research shows that mindfulness helps children:

Build focus and concentration for stronger academic performance.
Foster emotional intelligence by strengthening self-awareness and empathy.
Cultivate kindness and compassion to support a positive classroom community.
Manage stress and emotions with healthy coping strategies.
Improve overall well-being with better sleep and relaxation.
Inspire creativity
And so much more!

trainings for teachers & educators

“Let’s focus, flow and have fun!” Michiko J. Rolek

Mindfulness isn’t just for students—it’s a gift for teachers, too. We love supporting teachers and educators in the classroom and beyond. We offer mindfulness based trainings for teachers and staff. Educators who practice mindfulness report lower stress levels, greater equanimity, more creativity and more joy! Our sessions provide teachers with strategies they can use both in the classroom and in their personal lives—creating a ripple effect of calm, focus, and positivity that benefits the entire school community.

Mindfulness is more than just an activity—it’s a lifelong practice and skill that supports wellbeing, growth, resilience, peace and joy in every child and educator.