“The LMU Children's Center (LMUCC) and Zen Momma, specifically Melissa, have shared a very special partnership for years now.  On a weekly basis for an entire afternoon, Melissa comes to our preschool classrooms and engages our children in yoga.  Not only do the children learn about different poses in a fun and developmentally appropriate manner, but they also learn how to calm their bodies and be present in the moment.  It is definitely one of the favorite enrichment programs for the children and their families as well as the teachers.  Melissa's calm, kind, and flexible disposition (not to mention knowledge) immediately engages the children.  We have nothing but praise for Zen Momma and hope that many schools enjoy and benefit from it.”

zen momma School Wellness Programs

Helping children to calm their bodies, focus their minds, and shine their inner light through mindfulness, yoga and self-love.

We offer a variety of programs to support both teachers and students.

1. Classroom Calm (Intro Program)

Best for: schools trying mindfulness for the first time

Includes:

  • 1 weekly session per class

  • Breathwork + movement + mindfulness tools

  • Emotional awareness exercises

  • Teacher takeaway tools

Length Options:

  • 6 week session

  • 8 week session

2. Shine Your Light Program (Signature)

Best for: deeper transformation + integration

Includes:

  • Weekly yoga + mindfulness sessions

  • Guided emotional intelligence curriculum

  • Breath + regulation techniques

  • Integration of Shine Your Light!

  • Reflection + journaling

  • Teacher support tools

Length Options:

  • 8 weeks

  • 12 weeks

📚 Optional Add-On:

  • Classroom book sets (discounted bulk pricing)

3. Whole School Wellness Experience

Best for: schools ready to invest in culture shift

Includes:

  • Multi-class weekly sessions

  • Teacher training workshop

  • Parent workshop (optional)

  • Breathwork + regulation toolkit

  • School-wide mindfulness practices

  • Shine Your Light! books for all students

Monthly Retainer:

Please reach out for pricing.

4. Drop-In / Special Sessions

Best for: events, enrichment days, assemblies

  • 30 min

  • 45 min

  • 60 min

🎉 Workshops / events

We provide all materials! Please reach out for pricing.

5. Educator Wellness Day / Professional Development

Support the well-being of the adults who support the children.

Option A: Educator Wellness Session (Short + Impactful)

Best for: staff meetings, PD days, quick reset

Length Options:

  • 60 minutes

  • 90 minutes

Includes:

  • Breathwork for stress reduction

  • Gentle movement / posture reset

  • Nervous system regulation tools

  • Mindfulness practices for the classroom

  • Take-home techniques for daily use

Option B: Half-Day Wellness Experience

Best for: PD days, retreats, staff enrichment

Length: 2–3 hours

Includes:

  • Guided breathwork + movement

  • Mindfulness training for educators

  • Emotional regulation tools

  • Burnout prevention practices

  • Group reflection + integration

  • Classroom-ready strategies

6. Private & Family Offerings

Private Sessions

  • 45 min

  • 60 min

Family / Pod

  • 60 min